„На закуска се правят много грешки“

"Ние не се съмняваме достатъчно, когато става въпрос за хранене", казва Александър Кумптнер

Източник: pa/Geisler-Fotop/Christoph Hardt/Geisler-Fotopress

Лександър Кумптнер е може би най-добрият телевизионен готвач в немскоговорящите страни. 36-годишният австриец по никакъв начин не отговаря на клишето на дебелия ресторантьор. Кумптнер, един от четирите готвачи в шоуто за хит Sat1 „Вкусът“ през 2020 г., е страстен хоби спортист и живее според ясна хранителна концепция. С голям успех.

СВЕТ: Кои според вас са най-големите хранителни грешки?

Кумптнер: Много хора често ми казват, че не знаят защо въпреки усилията си просто не отслабват. След това, когато попитам какво ядат, се казва например: „Пия само три зелени смутита на ден.“ Но какво съдържат тези смутита? След това вътре има три ябълки, авокадо и банан. Така че много калории. Мислите, че отслабвате. Но тялото ви смята, че сте изяли две шоколадови блокчета. Тялото ви не вижда какво ядете. Той вижда само калориите. Освен това на закуска се допускат много грешки.

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