„Гладуването може да има и потенциално вредни ефекти“

Периодичното гладуване не минава без напитки като чай

Източник: Getty Images/Westend61

Не всеки може да интегрира периодичното гладуване в ежедневието си. Какви други форми има? Какво носят И какви капани дебнат? Диетологът Андреас Пфайфър обяснява това в интервю.

СВЕТЪТ В НЕДЕЛЯ: Г-н Пфайфър, кой е най-добрият метод на гладно?

Андреас Пфайфър: Въпрос на вкус. 16: 8 периодичното гладуване изглежда най-управляемото за много хора. Недостатъкът е, че трябва да понасяте чувството на глад отново и отново. Гладуването в продължение на няколко дни има предимството, че гладът в крайна сметка ще отшуми. Тези, които искат да отслабнат преди всичко, трябва да опитат диетата с адаптирано мляко Modifast.В изследването на Diogenes, което проведохме на 1000 тествани субекта през 2010 г., това доведе до устойчива загуба от осем процента в телесното тегло. Ако това е твърде скъпо за вас, можете сами да съставите диетата: основни мастни киселини от рапично масло, протеини от нискомаслено мляко, яйчен протеин, риба или постно месо, въглехидрати от боб, грах и леща. Човек също трябва да приема дневно витаминна таблетка и да се увери, че не надвишава 800 килокалории на ден.

СВЕТЪТ В НЕДЕЛЯ: Представителите на терапевтичното гладуване наблягат на редовното прочистване за прочистване и детоксикация на дебелото черво. Наистина ли имате нужда от това?

Пфайфър: Не. Изцеждането е ненужно и има повече психологически ефекти.

СВЕТЪТ В НЕДЕЛЯ: Кафето е табу по време на терапевтично гладуване. Правилно?

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