Как да се предпазите от коронарните килограми

Натюрморт, богат на калории. „Когато имаме стрес и притеснения, това се отразява и на нашето хранително поведение“, казва Томас Елрот

Източник: Getty Images/fStop

СВЕТ: Как ситуацията влияе на диетата?

Томас Елрот: Тази възприемана заплаха не води до радостта от готвенето у дома за себе си. За да направите това, трябва да сте в положителна форма. Освен това хората са социални същества.

СВЕТ: Никой не обича да се храни сам.

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